Anxiety is the way your body responds to varied levels of stress. When anxiety levels increase, your state of nervousness and fear rises to a greater level. This can cause physical changes in the body such as sweating, feeling tired often, breathing problems, and more. Take the Beck’s Anxiety Inventory to understand the level of anxiety in your body and find ways to overcome this feeling to live a happier life. You need to go through a list of common symptoms of anxiety and select answers that are closest to what you feel. Based on the scoring, your levels of anxiety will be displayed.
The analysis is not to be considered as final and binding. It is only indicative and we recommend an individual to seek professional help to move ahead from this space of anxiety to install new patterns of thinking that help manage stress, anxiety and all related symptoms.